The medical establishment has weighed in on D’Adamo’s theory, conceding that your unique biochemistry might reveal the basis for disease, optimal aging, exercise prescription, and even emotional resilience - but stops short of declaring a direct correlation between blood type and what foods are right for each type. Since its publication, Eat Right for Your Type has drawn praise and criticism from different corners of the medical community, yet that same medical community is still studying Dr. Peter D’Adamo’s 1996 book, Eat Right for Your Type: 4 Blood Types, 4 Diets. The foundation for that chapter and the articles in this series draws from the work of Dr. And since Body Ecology’s System of Health and Healing is based on 7 Universal Principles, the Principle of Uniqueness is a law that we always honor in Body Ecology. Our differing blood types are just one more thing that makes us each unique. In fact, one chapter in The Body Ecology Diet: Recovering Your Health and Building Immunity is entirely devoted to blood types. Would it benefit ABs to know more about their blood type than just the name of the antigen contained in their blood? We think so. Just like blood type A or type B, which we reviewed in our two prior articles in our blood type series, an AB’s special biochemistry can influence everything from their approach to exercise, to what foods are best to eat, to determining what diseases or conditions for which they may be at risk and how those might be mitigated.įree download: Get the Body Ecology blood type ebook. A word of caution, avoid overtraining as it may further increase the cortisone level.Fluid, calming exercises like yoga and tai chi can help ABs to be more emotionally stable. Recommended exercises may include: deep breathing exercise, meditation, Tai chi, hathayoga. Exercise, when added to the lifestyle and followed on a regular basis, may help in lowering the overall levels of cortisol. To stabilize the blood sugar, eat small frequent meals and avoid skipping meals, particularly breakfast.Įlevation in cortisol level may be due to smoking, crowd, loud noise, strong smells and lack of sleep. To balance the cortisol levels, go easy on alcohol, caffeine and sugar. Additional stress may manifest in the ways of disturbed sleep cycle, daytime brain fog, viscous blood, muscle loss and fat gain. People with blood type A have elevated level of cortisol, a hormone whose production increases even further under stressful conditions. Stress Management and Exercise for A Positive Blood Type Avoid safflower and sesame oil, peanut, corn, pepper, mayonnaise, ketchup and vinegar. Select seasonings like tamari, mustard, ginger, miso and soy sauce. Canola or cod liver oil may be used occasionally. Select Certain Fats and Seasoningsįor cooking and eating purpose, use flaxseed or olive oil. Keep away from kidney, garbanzo, red or navy beans, cashews and pistachios. Nuts, Seeds, Beans and LegumesĪdd legumes and beans like lentil, pinto beans, black beans, soybeans, black eyed peas, peanut and pumpkin seeds. You may add millet, quinoa, couscous, barley, rice and corn in your twice a week. Avoid all sorts of wheat or white flour and semolina pasta. It is recommended to opt for rye flour, oat, rice, amaranth or buckwheat, sprouted wheat and cereals like kasha. Have Sprouted Wheat Instead of Wheat Flour See also Stroke Rehabilitation Exercises 4.
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